Gilly17's Journal, 30 January 2008

145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1090 kcal

Fat: 10.07g | Prot: 58.51g | Carb: 191.57g.   Breakfast: pretzels, skim milk, smart start cereal. Lunch: wheat bread bun, mayo, tuna. Snacks/Other: kashi cereal, yoplait yogurt . more...

2200 kcal

Activities & Exercise: Weight Lifting - 35 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...