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after mother's day
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214.6 lb
Lost so far: 29.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1804 kcal
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Fat: 63.54g | Prot: 92.78g | Carb: 217.56g.
Breakfast: Coffee with Milk, Fried Egg, Bagel, Bananas, Red Grapefruit in Juice. Lunch: fuji apple, salad dressing, grilled chicken, Lettuce Salad with Assorted Vegetables. Dinner: Garlic Knots, Lite Creamy Caesar Dressing, Dolmas (Stuffed Grape Leaves), Tzatziki Yogurt Dip Greek Style, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: baby carrots. more...
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2916 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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