Weigh In record (no journal entry) for 08 December 2017
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1242 kcal
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Fat: 52.56g | Prot: 47.54g | Carb: 144.61g.
Breakfast: 매일 매일우유. Lunch: 아메리카노, 세븐일레븐 햄치즈에그샌드. Dinner: 롯데 빼빼로 (42g), 바닐라 아이스 크림, 고르곤졸라 피자, 토마토파스타, 파리바게트 치킨샐러드. Snacks/Other: 서울우유 서울우유. more...
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losing 3.9 lb a week
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