Weigh In record (no journal entry) for 08 December 2017
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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3080 kcal
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Fat: 109.53g | Prot: 134.45g | Carb: 384.51g.
Breakfast: Plain or Buttermilk Biscuits, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Tall). Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. more...
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2493 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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