Weigh In record (no journal entry) for 08 December 2017
|
189.8 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
2278 kcal
|
Fat: 69.09g | Prot: 203.60g | Carb: 184.49g.
Breakfast: Coffee with Milk and Sugar. Lunch: Jujube, Apples, Lamb or Mutton with Gravy (Mixture), Roti. Dinner: Beer, Fried Battered Fish, Chicken Meat (Roasted). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|