Weigh In record (no journal entry) for 08 December 2017
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188.5 lb
Lost so far: 5.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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739 kcal
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Fat: 23.44g | Prot: 34.93g | Carb: 92.15g.
Breakfast: Pão Francês, Qualy Margarina Cremosa, Café com Leite Integral e Adoçante, Café. Lunch: Salada de Maionese, Tomates, Alface, Pimentão Vermelho, Pepino (Descascado), Filé de Frango Grelhado. Snacks/Other: Nestlé Nesfit Leite e Mel, Água, Mamão. more...
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2939 kcal
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Activities & Exercise:
Sitting - 1 hour and 20 minutes, Hiking - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Talita Araujo's weight history
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