Weigh In record (no journal entry) for 08 December 2017
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187.0 lb
Lost so far: 21.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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612 kcal
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Fat: 61.78g | Prot: 3.42g | Carb: 16.55g.
Lunch: Alface de Folha Verde, Berinjela, Manteiga (com Sal), Berinjela Cozida. Dinner: Berinjela Cozida, Abobrinha Italiana, Manteiga (com Sal), Maracujá. more...
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losing 3.1 lb a week
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dilma 2's weight history
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