Weigh In record (no journal entry) for 08 December 2017
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121.5 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1059 kcal
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Fat: 84.74g | Prot: 59.93g | Carb: 14.36g.
Breakfast: Café, Président Creme de Leite Pasteurizado, Nozes de Nogueira. Lunch: Azeitonas Verdes, Nozes de Nogueira, Copra Óleo de Coco Extra Virgem, Café. Dinner: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Fígado de Galinha, Lino Óleo de Linhaça Dourada. Snacks/Other: Sonda Ameixa Vermelha, Café, Ovo Frito, Bacon. more...
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1632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Cooking - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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