Weigh In record (no journal entry) for 08 December 2017
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150.4 lb
Lost so far: 22.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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733 kcal
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Fat: 20.87g | Prot: 46.41g | Carb: 57.24g.
Dinner: Skinny Cow Double Chocolate Sundae, Tomato Relish, Coles Corned Beef (Lean Only), Woolworths Select Double Smoked Leg Ham , Praise Balsamic Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Cottage Cheese Original, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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steady weight
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