Weigh In record (no journal entry) for 14 May 2012
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206.1 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1600 kcal
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Fat: 52.47g | Prot: 93.28g | Carb: 188.62g.
Breakfast: Coffee with Milk and Sugar. Lunch: Olive Oil, Frozen Baby Carrots, Green Snap Beans (No Salt Added, Solids and Liquids, Canned). Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2474 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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