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GBS
Journal
10 Apr 10
GBS's Journal, 10 April 2010
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Weigh In record (no journal entry) for 10 April 2010
173.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 April 2010:
2307 kcal
Fat: 102.81g | Prot: 48.50g | Carb: 269.10g.
Breakfast:
orange juice, banana bread, egg omelet.
Lunch:
red wine, smoked salmon.
Dinner:
creme brulee, bread slice, lemon curd , red wine, pasta.
more...
1967 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
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