Weigh In record (no journal entry) for 10 April 2010
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228.4 lb
Lost so far: 71.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1529 kcal
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Fat: 48.93g | Prot: 86.60g | Carb: 182.32g.
Breakfast: Sugar Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Fruit Naturals Red Grapefruit, Fish Oil Concentrate, No Calorie Sweetener Packets, Eggstirs. Dinner: Mushrooms, Cooked Asparagus (from Fresh), Greek Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). Snacks/Other: Budweiser Select 55, Chocolate VitaTop, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. more...
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losing 8.4 lb a week
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