Weigh In record (no journal entry) for 08 December 2017
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145.3 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1587 kcal
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Fat: 55.89g | Prot: 44.48g | Carb: 120.78g.
Breakfast: Dinkelbrot, Melasse, Butter. Lunch: Camille Bloch Ragusa, Roter Tafelwein, Prosecco, Weißwein, Emmi Raclette, Coop Sandwichtoast, Französisches Salatdressing, Betty Bossi Mischsalat. Dinner: Sherry, Roter Tafelwein, Prosecco, Subito Polenta, Gekochter Blumenkohl (Fettfrei gekocht). more...
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1785 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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