hussam.alsafadi.t's Journal, 08 December 2017

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Weigh In record (no journal entry) for 08 December 2017

219.1 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:

949 kcal

Fat: 10.18g | Prot: 69.80g | Carb: 120.96g. Breakfast: المراعي حليب قليل الدسم, Nestle Fitness. Lunch: الخيار (مع القشرة), زبادي قليل الدسم ( المراعي) المراعي زبادي قليل الدسم. Dinner: زبادي قليل الدسم ( المراعي) المراعي زبادي قليل الدسم, Goody Tuna Canned in Water, الخيار (مع القشرة). more...

2441 kcal

Activities & Exercise: Resting - 15 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 45 minutes. more...

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hussam.alsafadi.t's Journal, 08 December 2017

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