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Guten Morgen 😗
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277.8 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2414 kcal
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Fat: 79.03g | Prot: 84.27g | Carb: 290.44g.
Lunch: Heidelbeeren. Dinner: Edeka Reibekuchen, Döner Kebab, Vanillesoße, Germknödel, Real Quality Zwiebelringe, Frikadelle, Semmel, Bratwurstsemmel. Snacks/Other: Krombacher Radler, Lidl Frucht-Glühwein Heidelbeere. more...
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3202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Ebenfalls guten Morgen und wenn es soweit ist ... schönes Wochenende 🤗
08 Dec 17 by member: Fruchti3k
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08 Dec 17 by member: Luise Freiheit
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08 Dec 17 by member: MoFu27
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Huhu, sehr schön 300 g weniger. Supi!
08 Dec 17 by member: Nizzy1988
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