Weigh In record (no journal entry) for 08 December 2017
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106.9 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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369 kcal
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Fat: 9.84g | Prot: 47.72g | Carb: 21.72g.
Breakfast: メイトー カッテージチーズ, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida. Snacks/Other: 丸大食品 チーズかまぼこ, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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Na.akahoshi's weight history
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