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lawrence.aberle
Journal
14 May 12
lawrence.aberle's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
196.0 lb
Lost so far:
39.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1264 kcal
Fat: 54.65g | Prot: 49.64g | Carb: 152.57g.
Breakfast:
VIP MANDARIN COMBO, Tostadas, 100% Liquid Egg Whites.
Lunch:
progresso beef pot roast.
Snacks/Other:
Barbecue Corn Nuts, pistachios, nutri grain strawberry cereal.
more...
4129 kcal
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 20 minutes, Insanity / fit test - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 4 hours.
more...
steady weight
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