Weigh In record (no journal entry) for 08 December 2017
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1173 kcal
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Fat: 43.10g | Prot: 72.90g | Carb: 126.17g.
Breakfast: Ei, AH Magere Franse Kwark, Carrefour Bio Havervlokken, Banaan, Pure Via Stevia Poeder, Lindt Chocolade Excellence Noir Puissant 85%. Lunch: Courgette, AH Wortel Tortilla, Delhaize Kippenwit, AH Zoete Aardappel Spread. Dinner: Gemengd Volkoren Brood, Carrefour Geraspte Kaas, Courgette, Carrefour Sauce Bolognaise, Groentensoep. Snacks/Other: Womens Best Fit Whey Chocolate, Alpro Amandelmelk Ongezoet, Melk (Halfvol), Lindt Chocolade Excellence Noir Puissant 85%, Nakd Cocoa Orange, Colruyt Everyday Nic Nac, Mandarijn, Pink Lady Appels. more...
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gaining 1.5 lb a week
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