Sharon schenck's Journal, 08 December 2017

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Weigh In record (no journal entry) for 08 December 2017

149.9 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:

1275 kcal

Fat: 48.91g | Prot: 47.14g | Carb: 163.08g. Breakfast: Nutella Choco, Bruine Boterham. Lunch: Royco Minute Soup Erwten met Ham, Bruine Boterham. Dinner: McCain Kroketten, Ajuinsoep, Tivall Gegrilde Stukjes. Snacks/Other: AH Fruitreep Framboos. more...

2156 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Sharon schenck's Journal, 08 December 2017

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