Weigh In record (no journal entry) for 24 October 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1575 kcal
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Fat: 57.79g | Prot: 61.36g | Carb: 200.81g.
Breakfast: Lipton Rozenbottel, Melk (Halfvol), Golden Bridge Wellness Flakes. Lunch: Delhaize Eiersalade, Delhaize Tonijnsalade Pikant, Délifin Filet de York, La Vache qui rit Smeerkaas (17.5g), LU Parovita. Dinner: Wit Brood, Casa Morando Lasagne met Zalm, Kippensoep. Snacks/Other: Groene Thee, Druiven, Groene Thee, Danone Oikos Framboos. more...
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1649 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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