danielsmorgan's Journal, 10 April 2010

157.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

2193 kcal

Fat: 23.75g | Prot: 74.67g | Carb: 232.69g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Grade A Large Eggs, Parmesan, shredded, Potato Pancakes. Dinner: Steamfresh Super Sweet Corn Singles, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: cranberry juice, vodka, Pretzel Hards. more...

1843 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...