Weigh In record (no journal entry) for 08 December 2017
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203.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1864 kcal
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Fat: 35.78g | Prot: 124.93g | Carb: 145.82g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Arla Keso Raejuusto, Spaghetteria Carbonara, Valio Ruokakerma Kolme Juustoa, Kananpojan Fileesuikale Hunaja. Dinner: Arla Keso Raejuusto, Spaghetteria Carbonara, Valio Ruokakerma Kolme Juustoa, Kananpojan Fileesuikale Hunaja. Snacks/Other: Fazer Jaffa Vihreät Kuulat, Koff Olut. more...
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gaining 3.1 lb a week
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