Weigh In record (no journal entry) for 08 December 2017
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95.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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880 kcal
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Fat: 29.13g | Prot: 27.27g | Carb: 95.55g.
Breakfast: Bereide Champignons, Omelet, Bruine Boterham. Lunch: Muffin (Neutraal), Koekje. Dinner: Lasagne met Vlees, Preisoep, Stokbrood. Snacks/Other: Côte d'Or Mignonnette Melk, Lindemans Kriek, Valerie Choco Wafel, Koffie met Melk. more...
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losing 1.5 lb a week
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