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Freu, die ersten 10 sind weg!
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308.6 lb
Lost so far: 25.1 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1445 kcal
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Fat: 31.58g | Prot: 41.45g | Carb: 247.64g.
Breakfast: Banane, Kaffee mit Milch, Kaffee mit Milch. Lunch: Banane. Dinner: Wagner Pizza Balance Grillgemüse. Snacks/Other: Langnese Magnum Classic, Haribo Gummibärchen, Kinder Schokolade, Kaffee mit Milch. more...
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losing 3.7 lb a week
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