Weigh In record (no journal entry) for 14 May 2012
|
251.0 lb
Lost so far: 15.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2012:
|
1887 kcal
|
Fat: 118.75g | Prot: 122.00g | Carb: 92.90g.
Breakfast: Egg Omelette , Coconut Oil, Bacon. Lunch: Honey & Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables, Dijon Mustard Ham Slices. Snacks/Other: Strawberries, Blanched Almonds , Pecan Nuts , Dark Choclate 85%. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksilver's weight history
|