Weigh In record (no journal entry) for 14 May 2012
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1071 kcal
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Fat: 54.34g | Prot: 112.44g | Carb: 38.48g.
Breakfast: shredded sharp cheddar reduced fat, black beans, del real, fage. Lunch: Peanut Butter, Chocolate Protein Shake. Dinner: shredded sharp cheddar reduced fat, black beans, del real, fage. more...
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losing 1.2 lb a week
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cjholiday970's weight history
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