Weigh In record (no journal entry) for 14 May 2012
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294.3 lb
Lost so far: 5.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1456 kcal
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Fat: 56.30g | Prot: 133.95g | Carb: 92.45g.
Breakfast: Chleb Biały, Jajecznica (Całe Jajka, Gotowane), Kawa Rozpuszczalna z Mlekiem, Plasterki Szynki ze Sklepu. Lunch: Risotto Tricolore, Pierś z Kurczaka (Spożyta bez Skórki). Dinner: Mleko Pełne, Czerwone Pomidory, Twarożek (Beztłuszczowy), Plasterki Szynki ze Sklepu, Śmietana. Snacks/Other: Pieczony Ziemniak (Spożyty bez Skórki). more...
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4095 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 2 hours, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Standing - 1 hour. more...
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losing 23.1 lb a week
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