Weigh In record (no journal entry) for 08 December 2017
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259.7 lb
Lost so far: 39.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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592 kcal
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Fat: 35.42g | Prot: 47.30g | Carb: 17.17g.
Breakfast: Banting Revolution Original Porridge, Nomu Cocoa (Rich Dark Cocoa Powder). Lunch: Strawberries, Pick n Pay Gammon Steak. Dinner: Strawberries, SPAR Smoked Viennas, Cheddar Cheese. more...
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losing 2.2 lb a week
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