Weigh In record (no journal entry) for 10 April 2010
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1926 kcal
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Fat: 78.44g | Prot: 45.71g | Carb: 263.65g.
Breakfast: No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Coffee. Lunch: Creamer, Equal Sweeteners (Aspartame) Packets, Coffee, Cool Whip, Chocolate Chips, Pancakes. Dinner: Chocolate Cake, Brownie, Iced Tea, Mayonnaise, Ham Sandwich. Snacks/Other: Sucralose, Skinny Caramel Macchiato, keebler fudge dipped pretzels, Chewy Bars - Chocolate Mocha. more...
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losing 3.5 lb a week
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