Weigh In record (no journal entry) for 07 December 2017
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1125 kcal
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Fat: 69.48g | Prot: 57.21g | Carb: 24.55g.
Breakfast: IHOP Pork Sausage Links, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cauliflower, Butter (Salted). Snacks/Other: Red Table Wine, Old Wisconsin 7 Oz. Beef Sticks. more...
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gaining 26.6 lb a week
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