Weigh In record (no journal entry) for 07 December 2017
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435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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2333 kcal
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Fat: 78.73g | Prot: 119.22g | Carb: 293.70g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Bananas. Lunch: Twix Twix, Campbell's Chunky Classic Chicken Noodle Soup, Pears, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container), Great Value Mixed Nuts. Dinner: Chicken Breast, Rigatoni. Snacks/Other: Chocolate Cream Pie. more...
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gaining 7.0 lb a week
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