hereho01's Journal, 14 May 2012

150.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 58.44g | Prot: 86.35g | Carb: 310.88g.   Breakfast: panera cream cheese, panera whole grain, Fudge Graham Nutrition Bar. Dinner: Turkey Mole Burrito. Snacks/Other: Ice Bars, Milk (Nonfat). more...

2479 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...