Weigh In record (no journal entry) for 14 May 2012
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162.3 lb
Lost so far: 30.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1241 kcal
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Fat: 47.44g | Prot: 70.12g | Carb: 142.66g.
Breakfast: Paderborner Roggenmischbrot, mit Joghurt. Lunch: Bourbon-Vanille-Soße, Quark 20 %, Erdbeeren, Apfel, Bierwurst, Roggenmischbrot. Dinner: Gouda Milbona, Farmer-Schinken (Wilhelm Brandenburg), Chiccoree. Snacks/Other: Apfel. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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marriechenxxx's weight history
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