Weigh In record (no journal entry) for 07 December 2017
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142.6 lb
Lost so far: 18.3 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1451 kcal
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Fat: 89.41g | Prot: 119.48g | Carb: 45.24g.
Breakfast: Vitafor Isofort, Sadia Queijo Mussarela (40g), Ovo. Lunch: Crystal Água com Gás, Limão, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé. Dinner: Banha de Porco, Sadia Presunto Cozido Magro, President Queijo Mussarela, Cebolas, Quiabo Cozido, Tomates, Ovo. Snacks/Other: bolo de chocolate low carb, All Lide Nutry Bcaa, Vitafor Isofort. more...
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gaining 0.6 lb a week
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