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GillyBean_07
Journal
14 May 12
GillyBean_07's Journal, 14 May 2012
GillyBean_07's Profile
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Weigh In record (no journal entry) for 14 May 2012
163.8 lb
Lost so far:
2.2 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1253 kcal
Fat: 41.29g | Prot: 50.12g | Carb: 168.32g.
Breakfast:
White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Bananas .
Lunch:
Quick Snack Tomato Basil, Low GI Seeded Brown Loaf.
Dinner:
Sosatie Lamb Sausages, Fine Julienne Stir Fry, Noodles.
more...
1998 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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