McWhitney's Journal, 10 April 2010

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Weigh In record (no journal entry) for 10 April 2010

228.0 lb Lost so far: 19.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2010:

1330 kcal

Fat: 30.83g | Prot: 85.45g | Carb: 176.49g. Breakfast: Milk (Nonfat), Coffee. Lunch: Peanut Butter and Jelly Sandwich, Low Sodium V8 100% Vegetable Juice. Dinner: Asian Sides Teriyaki Rice (just mix), Chicken Breast. more...

2791 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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McWhitney's Journal, 10 April 2010

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