Weigh In record (no journal entry) for 14 May 2012
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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618 kcal
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Fat: 17.56g | Prot: 46.90g | Carb: 68.22g.
Breakfast: milk, horseradish, tomatoe, pastrami, ham. Lunch: scallions, sausage pork, sour cream, beans, couscous. Dinner: tomatoes, iceberg lettuce, tuna, ketchup, mayo hellmans. Snacks/Other: biscuits, strawberries. more...
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losing 9.3 lb a week
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