JeanIbbotson's Journal, 14 May 2012

127.9 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 44.59g | Prot: 131.10g | Carb: 73.13g.   Breakfast: Quark, Egg, Oat Bran. Lunch: Wholegrain Mustard, Sliced Ham (Extra Lean). Dinner: Squid, Cod. Snacks/Other: Fat Free Vanilla Yoghurt, Fat Free Raspberry Yoghurt. more...

1460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...