|
Ayok mulai dan tetep semangat buat diet
|
147.7 lb
Lost so far: 39.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
629 kcal
|
Fat: 25.08g | Prot: 26.48g | Carb: 75.42g.
Breakfast: Sup Ayam, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sari Roti Roti Isi Pisang Coklat. Lunch: Chicken Nugget, Risoles. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audry Robert's weight history
|