Weigh In record (no journal entry) for 07 December 2017
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197.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1631 kcal
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Fat: 66.09g | Prot: 48.55g | Carb: 216.73g.
Breakfast: Sugar, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Panda Express Orange Chicken, Chinese Fried Rice. Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Starbucks Banana Walnut Bread, Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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losing 0.5 lb a week
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