Weigh In record (no journal entry) for 10 April 2010
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217.5 lb
Lost so far: 50.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1118 kcal
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Fat: 26.42g | Prot: 84.01g | Carb: 157.48g.
Breakfast: large egg , egg wite, weight watchers american cheese slice, sandwich thin. Lunch: corn chips, on the border Citrus Chipotle Chicken Salad. Dinner: mushrooms, carba nada, mozzarella and roasted garlic chicken sausage. Snacks/Other: fiber one bar. more...
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losing 2.3 lb a week
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