Weigh In record (no journal entry) for 06 December 2017
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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740 kcal
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Fat: 51.00g | Prot: 34.00g | Carb: 41.00g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Great Value Homestyle Meatballs. more...
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losing 14.0 lb a week
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