Weigh In record (no journal entry) for 13 May 2012
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290.0 lb
Lost so far: 38.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1354 kcal
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Fat: 48.30g | Prot: 43.84g | Carb: 177.56g.
Breakfast: Coffee double double. Lunch: Root Beer, Hotdog 1/4 Lb Relish/Ketchup. Dinner: Santa Fe Chicken Salad, Shrimp. Snacks/Other: Banana, Raspberry Iced Tea. more...
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losing 2.4 lb a week
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