Weigh In record (no journal entry) for 07 December 2017
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198.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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750 kcal
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Fat: 17.50g | Prot: 28.00g | Carb: 124.00g.
Breakfast: Carnation Light Hot Chocolate, Danone Oikos Vanilla Greek Yogurt, President's Choice Blue Menu Steel Cut Oats. Snacks/Other: Kellogg's Special K Nourish. more...
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losing 0.1 lb a week
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