fjz's Journal, 07 December 2017

234.5 lb Lost so far: 18.5 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 48.30g | Prot: 98.64g | Carb: 49.65g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Lunch: Sesame Oil , Dried Whole Sesame Seeds , Soy Sauce, Seaweed, Cucumber (with Peel) , Fresh n' Quick Green Onions , Lettuce, Mixed Salad Greens, Salmon. Dinner: BJ's Broccoli Florets, A.1. Steak Sauces And Marinades A1 Steak Sauce, BJ's Restaurant & Brewhouse House Top Sirloin, BJ's Restaurant & Brewhouse Roasted Asparagus. more...

3378 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...