Weigh In record (no journal entry) for 07 December 2017
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116.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1286 kcal
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Fat: 45.12g | Prot: 90.87g | Carb: 145.11g.
Breakfast: Valentina Salsa, Zumo de Limón, Clara de Huevo, Pepino (Pelado), Jícama, Manzana, Mostaza, Aguacate, Espinacas, Jitomate, FUD Virginia Jamon de Pavo, Clara de Huevo, Tortillas de Maíz. Lunch: Col Verde Cocida, Tang Agua de Jamaica, Mandarinas, Pimientos Rojos Dulces, Zanahoria, Aceite de Oliva Extra Virgen, Aguacate, Isadora Frijoles Refritos Negros, Zanahoria, Espinacas, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Aguacate, Fage Yogurt Estilo Griego sin Grasa (125g), Manzana, Requesón, Pimientos Rojos Dulces, Jícama, FUD Virginia Jamon de Pavo, Almendras Blanqueadas. Snacks/Other: Don't Worry Merengues Light, Nescafé Clásico, Guayaba, Fage Yogurt Estilo Griego sin Grasa (125g), Leche de Almendras. more...
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1500 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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akashalilium's weight history
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