Weigh In record (no journal entry) for 14 May 2012
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168.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2312 kcal
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Fat: 102.18g | Prot: 76.29g | Carb: 230.06g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Dosenmais, Rote Zwiebeln, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gurke (mit Schale), Schwarze Oliven, Gouda oder Edamer, Espresso. Dinner: Likör, Bratwurst. Snacks/Other: Apfelsinen, Hackbraten mit Rindfleisch Hergestellt. more...
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2188 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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