Weigh In record (no journal entry) for 07 December 2017
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188.7 lb
Lost so far: 5.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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722 kcal
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Fat: 26.65g | Prot: 43.33g | Carb: 73.37g.
Breakfast: Bauducco Levíssimo Água e Sal, Café, Café com Leite Integral e Adoçante. Lunch: Filé de Frango Grelhado, Pepino (Descascado), Pimentão Vermelho, Alface, Tomates. Dinner: Bife de Carne de Vaca, Ovo Frito. Snacks/Other: Tia Sônia Granola, Mamão, Água, Manga Palmer, Banana Brasil Nuts Bar Castanhas e Sementes. more...
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2942 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour, Sitting - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Talita Araujo's weight history
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