mgian's Journal, 07 December 2017

186.6 lb Lost so far: 15.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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691 kcal

Fat: 29.74g | Prot: 22.34g | Carb: 86.77g.   Breakfast: Coffee, Almond Milk. Lunch: Fazoli's Pepperoni Pizza Slice, Silk Vanilla Unsweetened Almond Milk, Coffee. Dinner: Moussaka. Snacks/Other: Chocolate Candy with Fondant and Caramel, Bananas. more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 55 minutes, Vacuuming - 35 minutes, Washing Dishes - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...