Weigh In record (no journal entry) for 07 December 2017
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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197 kcal
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Fat: 46.20g | Prot: 8.33g | Carb: 74.00g.
Breakfast: Jolly Time The Big Cheez, Wrigley Extra Sugar Free Gum - Spearmint, Great Value 100% Lemon Juice, Wholesome Sweeteners Organic Stevia, MusclePharm CLA Core, Water. Lunch: Hershey's Kit Kat Minis. more...
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losing 0.1 lb a week
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